Healthy foods help our bodies and brains. Find out about good foods and ways they help make us healthy. Jack Hartmann’s Good Foods song. Lyrics What makes your muscles grow big and strong? Grow, grow, [More]
Looking for health food tips that work? Watch this video! For this list, we’ll be looking at the foods with the most nutritional value and overall health benefits that we can all buy. Our countdown [More]
Are superfoods all that they’re cracked up to be? There’s plenty of worldwide hype about eating chia seeds, goji berries and quinoa – but what benefits do they really bring? This documentary looks at what [More]
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother’s dramatic transformation, Durward shares the obvious secret that is [More]
Introduction to the idea of a healthy eating style, and instruction on how to choose one, featuring MyPlate, school meals, and more.
Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home When Dr Chris van Tulleken embarked on an ultra-processed 30 day diet to uncover what effect it has on [More]
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View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-gut-shilpa-ravella The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all [More]
It is important to drink plenty of fluids throughout the day. For a heart healthy diet, choose fluids with little or no added sugar. Eating or drinking too much sugar can increase the chance that [More]