Postnatal Yoga For Breastfeeding (Relieve Postpartum Back Pain & Neck Pain)

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30-minute postnatal yoga is especially great for breastfeeding moms to relieve postpartum back pain and neck pain. Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://bit.ly/37nnoBy

POSTPARTUM COOL DOWN STRETCH: https://youtu.be/-JODkvrLzhI

Some other videos you may enjoy:
15 minute postpartum workout: https://youtu.be/zCd1mB2EETw
After c-section exercises: https://youtu.be/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M

Diastasis Recti Exercises Playlist: https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

—-Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards

—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2021 P&P Health Inc. All rights reserved

#postnatalyoga #postpartumyoga #breastfeeding

Comments

Klaudia Kwiatos says:

I loved it, great yoga session for moms (my child is only 6 weeks). I feel relaxed, my back and neck pain are already reduced

eva says:

Thank you so much, honey! <3 I feel so relaxed, my emotional tension that was buried deep inside me was released up and I feel so much better and connected to my baby. You are such a wonderful woman and I love all your videos. I started practicing your yoga in the middle of my pregnancy and my journey with you still continues. I wish I could meet you in person but I live in the other side of the world. I am sending you my love and light and my babies love and kisses. <3 <3 <3

Nicola Elliott says:

Love this video and your channel. I feel so relaxed and my body feels relieved of tension. Thank you!

June S. says:

Not breastfeeding anymore but this felt soooo good for my back !! Thanks a lot !!

Felicia Cohn says:

Hi Jessica i absolutely love doing yoga sessions with you. It has helped me so much during and after My pregnancy. I’m 14 weeks pp via C-section. I would like to request from you a relaxing yoga session for feel good stretches for mind body and soul. Just for a day for stretching out the whole body and quieting your mind

Vishakha Garg says:

I have c section 14 weeks post parturm . Can I do all this posture

Letten says:

' and namaste to the babies' makes me laugh (in a good way) every night that I do this routine, it's such a lovely thing to say and I'm not sure why I laugh, but it's nice to end the practice smiling.

Mengjiao Hua says:

This is ones of my favorite! Really got a good release of my body, and very pleasant voice .

Suman Sidhu says:

Hy i am new to yoga can i do this as a beginner or need to start from some basic’s. I delivered my baby on March15. 2022

PriPicz says:

Thank you! This was my first workout at 8 weeks pp after a c-section and it felt great. I was doing your videos throughout my pregnancy and it feels like a real milestone in my recovery to be back on here again.

Diane R says:

Hello !
I followed your classes during pregnancy 🙂 yoga and pilates
I delivered (natural birth) almost one month ago , when can i start the post partum one ? And also for perineal

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