what I eat in a day to lose weight while breastfeeding | simple and nutritious meal ideas

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what I eat in a day to lose weight while breastfeeding | simple and nutritious meal ideas

#whatieatinaday

Hi Friends, today I am showing you what i eat in a day to lose weight while breastfeeding. It is a full day of eating with some simple and nutritious recipes that will help with weight as well as making sure your milk supply stays great. Its important to remember that it takes 9 months to grow a baby so it will take months for your body to get back.
Hopefully you get some inspiration from this video and do not forget to subscribe and like if you would like to see more videos like this 🙂

Healthy Peanut Butter cookies ☺

• 1 cup white whole wheat flour
• 1 teaspoon baking soda

• 1/2 teaspoon salt
• 1/4 teaspoon ground cinnamon

• 1 cup almond butter
• 1/2 cup brown sugar

• 1/2 cup Oat Milk
• 1 teaspoon vanilla extract

• 1 cup old fashioned oats
• 1/2 cup dried cranberries

• 1/2 cup chocolate chips

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Comments

Zain Z says:

looks good Magda

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