Why Fun Is the Secret to a Healthier Life | Catherine Price | TED

Share it with your friends Like

Thanks! Share it with your friends!


Have you had your daily dose of fun? It’s not just enjoyable, it’s also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun — what she calls “true fun” — and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.

Want to apply the ideas from this talk to your life? Learn how at a virtual TED Membership event with Catherine Price on Thursday, July 28 at 1pm ET. Click here for more: https://tedtalks.social/fun

Follow TED!
Twitter: http://twitter.com/TEDTalks
Instagram: https://www.instagram.com/ted
Facebook: http://facebook.com/TED
LinkedIn: https://www.linkedin.com/company/ted-conferences
TikTok: https://www.tiktok.com/@tedtoks

The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more: go.ted.com/catherineprice

TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

#TED #TEDTalks #fun


Jiawen Li says:

super great talk!

Mommy Liz says:

This is great! FUN – playfullness, connection, flow

DrRestezi says:

Nice biceps. Would be fun to arm-wrestle her and lose.

shishir sharma says:

fun fun fun and more fun

Esh ! says:

Such a simple thing reminded in such a beautiful way.

Mr Iqbal says:

Having Fun and feeling Fun, very good talk, just 12 mins but comprehensive discussion. it always fun to hear learned people.

Hates Spam says:

It's not a secret.

Mr Jun says:

Hard to be happy and have "fun" when the majority of people in this planet spend the majority of their life working. All simply to provide a roof over their head thats getting more unaffordable by the years and have sustanance in their belly. The remaining few sprinkle of free time is needed to recover energy lost, being sick, cleaning, taxes etc. Not to mention if you are born in a third world country where basic ammenities and constant suffering can be seen on a daily basis. We human beings still treat each other with toxicity, I wish kindness is a more common trait. Once all that is fixed… maybe Ill think about "fun"

Mike Baird says:

Enjoyed this talk!!

Antons Poetic Heart says:

Wow. Just wow. This video is just sooo good. Fun is very important and I agree. But where is the fun in our phones. Nowhere. Its in real life. This is the best motivation speech. Im a poetry writer and mental healtj writer and my typa fun is writing. Poetry and just enjoying wordplay and literature. Fun is everywhere. But we can only feel it when we really connect. Wow. Love love love this video

Derrick Hyman says:

Why is no one reporting on Moderna CEO receiving $926 million in a golden parachute? After the company received $2.5 billion in tax payer money!

B Fuentes says:

I needed this. Feeling the stress lift

Biren KumarG says:

If you ask to define fun.. here it is..

Steal a few moments for yourself from the busyness of the day's work. Live those moments for yourself doing just flow with your own soul

Self Elements says:

4:46, 8:34 "Actually feeling alive", yes. It's like we are all eager to go back to that very primitive state, the more instinctive, almost animal-like state. Because it's what we truly are!

Jason Rodriguez says:

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”
John 3:16‭-‬21 NKJV

Sandra shaley says:

Even with the fluctuation in the economy, I’m so excited I’ve been earning $45,000 from my $10,000 investment everyday 10days.

Skaadi says:

Fun is like sunshine because true light is within. Don't let anyone take that away from you. Doesn't matter if they are dear or close to you. Prioritize your happiness because there are people out there who want to detriment that, people like narcissists, fake people, sneaky people who we thought that are good but are really bad for us and for everyone around. We must keep and stay with the light within ourselves.

ZenJo- Life Student says:

The start of fun is not taking yourself too serious ALL the time.

Gary Liseo Jr says:

This is me when I’m with friends in the gym after a night of training or when I’m writing fiction. It definitely helps in many areas of life

Lex Braxman says:

You don't say!

t s says:

ive been rejected and beat down for trying have fun

Neflite says:

For the past 2 months 'I have fun!' was my daily goal 😀 Here it is: the red underline and big circles drawn around my goal <3 !!!!!

James Mills says:

Some of my fondest memories, are some of the hardest times in life. Like that time I tipped my kayak in a freezing river. It took 4 hours of wet and freezing to get to my truck. SO MUCH FUN! I never felt so alive

Frumens Arwan says:

Fun is a feeling, not an activity.

Dora Silva says:

Despite the economic downturn,I'm so happy☺️. I have been earning $ 60,000 returns from my $7,000 investment every 13days.

Jacek Gacek says:

Easier way to have fun is to have/develop midset to try new and diffrent things, being open to ideas, learn through trial and error. It makes sense, because when we try different things we need to constantly adapt to new circumstences, what make us learn how to adabt and adapt in that moment when we have fun. Our body want us to survive and adapt, so it gives US signals to do things like play, connecting to others, downtime (rest and relax) that make us more adapted. Fun is about diversity. Little changes in our routines can make us feel present, time will be more memorable. Trying new and diffrent things also make us feel that we want to connect with other (thanks to oxcitocine that is produced during fun). When we have fun (midset to try new and different things/play) we adapt to cirtumscances like we are alone or feel alone, and fun make us feel conected and not alone and we feel that we want talk to someone. Fun also make us learn to practice creativity, because during fun we think about trying ideas and implementing them (definition of creativity). And when we develop that mindet of fun and our creativity will grow we start to feel exited about plenty of ideas that comes to our mind and we will try them, without worrying about if it is perfect or not. Fun build in us self confidence, because we learn how to try different strategies, learn through trial and error (learn our abilitiy to improve and convition of it). Confidence definition (Ted 3 ways to build your self confidence) – when know that we have ability to improve you will feel the excitement knowing that whatever the result you will have gained better knowledge and understending. This is confidence.
Learning to try new and different things and creativity are not easy, because we dont have that much ideas in our mind or we fear how other will see us, but we can begin by doing little changes in our routine, so we do something that our brain cant predict and he must adapt to it. After two years of midset to trying new and different things i can make everyday feels exciting, fun (i am more creative, many ideas comes to my mind) , and fun learn us to solve problem so everything its easery for me right now that past two years, and i know how to try different things so i implement ideas to new envirounment like school or work, to see what works for me and what not, so i '' grow'' at school or work (become better) . I Also train my ability to Focus like She said in video, (I refocus on one thing over and over again), so everything feels deeper. Fun make us feel like like Kids again, exited, energized, conected to others, optimistic that we know how to adapt and become better, not afraid of failure (we learn from them), without adictions to junk technology (everything that not leads to create, connect, or improving our healths like rest), deppresions (After having fun for long period of time Day by Day for some People IT May be year or longer our brain changes, because their needs are fulfilled and we dont feel symptom of depression) and anxiety (perfectionizm, caring about the result rather than learning, trying different strategies). I hope it will help someone :).

Write a comment