What is the Best Diet for the Human Body? | Science of Healthy Eating by Swami Mukundananda

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In this video, Swami Mukundananda explains to us the Science of Proper and Healthy Eating.

What Kind of Diet is best suited for the Human Body?
What is the impact of the food we eat on the mind?

Watch more to find out the answers to the above questions and more.

You can also learn more on this topic from Swamiji’s book on the Science of Healthy Diet – https://www.amazon.com/gp/product/B07582H6K1/

Key-Point: To keep the mind in the mode of goodness and peace, a Sattvic Vegetarian Diet is recommended, the one that includes Vegetables, Lentils, Dal, and food from other natural sources.

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About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Related Topics

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Science of Healthy Diet by Swami Mukundananda
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What is the best Diet for Human Body?
Sattvic Diet
Healthy Living tips
We are what we Eat
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How the Food we eat affects our Mind?
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Healthy Food



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sri kala says:

What we are eating, that is what our body is made of. Our mind is also made of that. If we eat too much chilli, it is natural to get angry. There is a link to what food we eat. It is important to understand the importance of healthy eating. Food can be classified in three modes, satva guna(goodnes), rajo guna( passion) and tamo guna(ignorance). The satvic food are natural foods created by God for humans – grains, lentils, dals, pulses, beans, fruits and vegetables, dairy products. Satvic food makes our mind satvic. Over cooked food, food with too much of salt, chilli, sour, sugar are mode of passion. These will enhance worldly aspirations. The tamasic food are putrified, stale, addictive and meat products. Tamasic food will increase violence, anger, laziness, sleep; increase darkness of soul. God has designed our body for vegetarianism. We have molar teeth, long intestine and not good for meat products. Even if we kill vegetables, we are committing sin because plants also have life. Those who offer food to God and partake of the remnants, are released from sin. Those who eat in enjoying consciousness are eating sin. We should think that to use this body in service of God, we need to maintain this body and reach him. First offer to God and have his prasad. Please like, comment and share this wonderful video.

CK Kannuri says:

Swamiji, You made my eyes open. I will never ever eat Meat from now on…Thank you so much.

Angela Perpetua Arguelles says:

can I ask what food should I eat to get rid of my diabetis and enlargement of heart.Can you please help me? Thank you.


Jai Hindu rastra Guru ji


Jai shri krishna Guru ji

Ալիս Վեգան says:

Animal use is the abuse. You wouldn't tolerate anyone pulling your testicles 4 times daily, why do you think cow is ok with it?

Irene Ajeh says:


Calliya Curie says:

by far the best diet for me is agoge diet, since i started it never made me feel like shit, so happy with the results too.

R J says:

Bheema are meat. Shiva in the form of Rudra was a hunter. The famous story of Arjuna was about hunting a wild boar; in which he met Lord Shiva.

I've worked as a construction for over 35 years and I have yet to see a Vegan or vegetarian keep up with the heavy pace that is needed in the Concrete feild. Most champions In the ufc are omnivores. The natives up here in Canada live well into their 100s and outlive most 'east indians' whom routinely have diabetes here in the north. Natives hunt wild animals.

I understand vegetarian lifestyle has benefits, but it doesn't promote longevity or raw strength and endurance.

Shaivites are hunters. Vashnivites are the vegetarian/vegans. Perhaps we have different life courses. I'd love to hear your thoughts.

TL says:

The Hindu philosophy to minimise suffering of other lifeforms through their diet to improve their well-being (satvic) is correct. However, in order to fully minimise suffering, a vegan diet is necessary. Otherwise, milk is in affect, stolen from the mother, who is artificially impregnated many times over causing her to be exhausted, until she eventually dies. There is a great deal of suffering caused by a vegetarian diet. Plant-based milks, yogurts and cheeses are ideal replacements as they offer very little difference in flavour.


Thousand pranamam to the lotus feet of sadhguru mukundananda. Thank you guruji. Message from reghunath Menon Cochin Kerala. India.

Ankusha Bandyopadhyay says:

Sir, your sessions are enlightening.

MeeraRadha Sharma says:

pranam Swamiji. om

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