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Thank you so all much for watching!
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Useful links:
1. The Ultimate Beginners guide https://www.healthline.com/nutrition/intermittent-fasting-guide
2. Intermittent fasting 101
https://medium.com/better-humans/intermittent-fasting-101-ce1efa5cb977
3. 6 Popular ways to do intermittent fasting
https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting
4. A Guide to 16:8 Intermittent fasting
https://www.medicalnewstoday.com/articles/327398
5. The five stages of intermittent fasting
https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/
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im your 21,000th view
I’m going to start mine tomorrow. You are extremely beautiful. Thank you for the great tips.
Please do not engage in intermittent fasting or any other kinds of diet fads! What many do not realise is that 95% of diets do not work!!! They actually lead to weight gain in the long run and often disordered eating/eating disorders in vulnerable individuals. This has been proven by countless studies over and over and this information comes reliable and valid sources backed up by UK universities.
thank you for this video!! btw you're so gorgeous !!
Thanks so muchhh
When we should step on the scale to c our weight loss
Your so pretty what zodiac sign are you
Gonna try this!
Thanks for the video, I’m going to stop weighing myself so much like you mentioned because it goes up and down but I can see in my face and body that I have lost weight
Good information
Suzzy Tk was here