The timeline and overview of how I lost 40lbs with Intermittent Fasting. By simply not eating most of the day, I was able to lose 30 lbs, then I made a short term sacrifice of KETO for 4 weeks to lose the last 10 lbs. Not only did I easily lose within 5 months, but the weight has stayed off! I’ve maintained or lost more for over a year, which is really incredible and something I’ve never done before!
Affiliate link to the book that got me started: Fast Feast Repeat Gin Stephens https://amzn.to/2Oqc3WY
Don’t forget to look through previous videos to get details on my weight loss journey! I want you to see that it’s possible to enjoy foods while also pursuing health!
Want more resources? Here are books and resources I’ve enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: https://amzn.to/3ETuMm3
Delay Dont Deny Gin Stephens https://amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley https://amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung https://amzn.to/30bGIkr