How the food you eat affects your gut – Shilpa Ravella

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The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.

Lesson by Shilpa Ravella, animation by Andrew Foerster.



One of the best anime I have ever seen

suchaeffnlady says:

The study was done on Africans vs African American?! So why wasn’t there a study done on white people I’m sure they aren’t all 100% healthy and there are plenty African Americans that are vegan!

colorado841 says:

Fiber helps probiotics survive digestion.

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Chris McGrath says:

sugar is the enemy especially processed sugars. Healthy fats are important and shouldn't be villified.

Ashwariya Sah says:

Me watching this while eating fast food ✌️

Hologramhouse says:

Its a small world after all!!

Samantha Koval says:

if you increase your fibre, remember to increase fluid intake as well

Exclusive Naj says:

Did tests on a group of African Americans? Mm

Austine Ogar says:

I used to think having Diabetes was the end of life for me but all that change when I came across Dr Igudia on YouTube who gave me his natural herbs medication which I used in curing my Diabetes .

Zeynab Rahimi says:

that was informative thanks

Pardeep Chopra says:

yeah having improper diet can lead you down. sometimes your skin looks dull, unattractive, sometimes you feel tired …its all because of improper diet .My doctor from planet Ayurveda suggested me some medicines 100% ayurvedic n herbal to purify blood triphala and now my skin is just wow ..and also make a diet chart . Their suggestions are just good.

Cao Cường Nguyễn says:

A cobertura do solo subplantada aqui é o spurge japonês (Pachysandra terminalis)

Dung Vo says:

I have a couple of trellises in my garden that I bought years ago.

Iqoras Dreamweaver says:

not just humanity, but all life deserves reparations and people keep getting in the way but you can’t stop everything forever.

diserensdiserens taneshatanesha says:

Órgão Frank

Nadia says:

Thank you for the information!!

Quantum Health And Nutrition says:

Thanks for posting real information

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