Uploaded by Leonard Hardin on June 7, 2022 at 11:32 am
Dr. Asha Jaleel joins us to tell us what you can do to treat nocturnal panic attacks.
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It almost feels like a really heavy weight on my brain followed by the feeling of a seizure. And an uncomfortable urge of fear like I’m gonna die and I can’t do anything about it. Does anyone else have these symptoms?
Yeah I really don't like how joking and comical these women are making this. Anyone who is going thru this isn't clicking on this video for a laugh. Be serious!!
Magnesium, deep breathing, drinking water, walk around helps me. Stress during the day show up at night. Try not stress during the day.
Everyone who has nocturnal panick attacks should also go for a sleep study to make sure they don't have sleep apnea. It happens to me. I jerk awake and it sucks. But, I didn't notice i gasped awake either. I was diagnosed with Obstructive Sleep Apnea.
I found this very insensitive to make jokes about this serious topic. Clearly she never experienced a panic attack, only read about it probably.
It was scary i have it and does breathing exercise and xanax
To me it happens 2 to 3 minutes of sleep
I’ve been having bad anxiety recently and have noticed this keeps happening to me, but it’s almost like I’m not panicking over anything, I just feel myself getting super heavy and it’s like I’m just shaking and I’m awake but also like I’m not awake, it’s been making me think I’m crazy and that I might’ve been imagining it in dreams, because I’ll wake up from my dreams, that at the moment just seem to be absolutely crazy and lucid , and once I legit thought I was dying I was moving so slow, all though I didn’t seem too panicked but my body had the symptoms of it, I had turned over, which felt like for forever to do, because I thought I had maybe wrapped my phone charger around my neck, when I had turned over it had stopped and then I went back to sleep, the next day I couldn’t tell if it was a dream and had made it up, like idk what’s going on
It always happens to me within 1.5- 2 hours of falling asleep. I suddenly wake up, sometimes not even knowing who I am, with fast heartbeat and trembling from the inside out. I feel the urge of standing up, and there’s when the panic kicks in. I feel claustrophobic, like trapped in my body. Everywhere I look triggers me more panic. Feel like if I want to escape but I can’t. Feels like the feeling is going to last forever. No coping mechanism works. Feels like I can’t see, but I can see. Feels like eternal suffering. But then it goes away, and I feel stupid. However, it becomes my greatest fear to go to sleep. I can control and avoid anxiety and panic attacks while awake. I learned to do it without medications, since I was 11 years old. But I can’t control it when it happens while I’m asleep. It’s horrifying. It’s like im not part of my body and everything I look makes me suffer, even my hands.
I hope everyone gets healthier and happier by the day.
TV for women
Can this be Alcohol related?…
I’ve had these since I was a Child, but for some reason they are happening much more now that I am an adult. I wake up having no idea what is happening or who I am while my entire body is soaked in sweat. I have to get up and go walk around and call a friend to make the derealization go away. It is seriously the most terrifying thing that has happened to me and continues to happen every night almost . It’s ruining my life.
This is not to be made fun of – this is a horrible thing to live with believe me – really scary. When I get one at night, I start praying to God and just trying to turn off the fear response. I have a system now and thankfully it works : )
I am suffering from this
I have this very often and I hate it. It started 2 years after I reached 40 yrs old. I always wake up around 2 or 3 am with a attack and my heart beat is over 100.
I wake up in the pitch dark with no feeling in my right arm and left leg, face numb and like I'm about to pass out. It's terrifying.
Sleep apnea probably
Just has one…happens every few months n my heart feels like it’s gonna pop! N just dizzy n just scared imma die
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