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Stan lost 48 lbs by doing this!!
Keep in Touch!
Wyatt, London, and I and fairly active on instastories. Follow us http://www.instagram.com/dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!
Stan lost 48 lbs by doing this!!
Keep in Touch!
Wyatt, London, and I and fairly active on instastories. Follow us http://www.instagram.com/dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!
Thanks! Share it with your friends!
Stan lost 48 lbs by doing this!!
Keep in Touch!
Wyatt, London, and I and fairly active on instastories. Follow us http://www.instagram.com/dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!
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this is very helpful to me.. thank you!!!
I love Intermittent Fasting :). It's the easiest way for me to lose weight. My hours are slightly different than 12-8 PM. I stop eating at 6 PM as a hard rule.
What an awesome video! Thanks for sharing your perspective and experience 🙂
Hey, are you okay? Hoping you're doing okay fighting this coronavirus epidemic.
has IF affected your breastfeeding journey with London? I was doing IF for 3 years and lost over 40lbs and kept it off, but was discouraged by medical professionals during pregnancy. I'm now 36 weeks pregnant, 50lbs+, and would like to restart IF again but I have some hesitation bc I don't want it to have any effect on my breastfeeding. What are your thoughts? Would love to hear about it.
What probiotics do you take?
Night shift? How do you fast?
Do you mind sharing your height?
Thank you so much for sharing your experience with intermittent fasting! I've never tried it, but I've always been curious. I'd love to see more videos about the science behind gut health and diet. 😀
Thank you for this video. It’s nice to hear this now while a lot of us have free time to work on bettering ourselves and our health.
What was the name of the podcast you listen to?
8 is too early for me.I get hungry at night and wake up super hungry!!
Never mind just got the answer
I am still breastfeeding and trying to wait atleast 5hours between meals
Are you still breastfeeding?
Omg soooo relatable!!!!!Still watching!!!
okay i had to pause just now when you said two weeks on, two weeks off for working out… that used to be my work out style due to laziness and inconsistency… this is also when my body was at its slimmest and most fit. very interesting, i'll definitely look up the research and try your 3-3, 3-2, 3-1 system
Thank you for posting this! I tried fasting for a week and lost 5 pounds! I love hearing an actual doctors perspective on it. Thank you!
I need to get back on mine oh my !!!!
Do meds break a fast? Do vitamins break a fast?
Is there any benefit to eating breakfast and dinner, but no lunch? It's still only 2 meals a day but I know I would be breaking the fast early. I just love food early in the morning.