ACV + Intermittent Fasting for WEIGHT LOSS: Does it Help? | How to Make the BEST of Your Fast

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Is Apple Cider Vinegar (ACV) good for Intermittent Fasting? If so, should you have when you’re fasting? Should you wait to break your fast to have it? When should you have it? How much should you have? And WHY? In this video, I cover all these questions, and more on ACV and IF so let’s get started!

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Comments

Lacey Baier says:

Ask any questions you may have about ACV + IF in the comments below! xoxo – Lacey

Sharanya Mandadi says:

If you are on intermittent fasting, Apple Cider vinegar does not break your fast. You can have it in your fasting window.
Thank me later!!

Vien says:

Im doing if and drnk also Acv. I drnk in the morning and betore i sleep. So i see this that i can drnk acv before break my fasting. So i want to ask can i eat carbs? Like rice? But minimal like half of cup. ? Haha

TARIQ - says:

Apple cider vinegar speeds up metabolism and promotes weight loss. When mixed with water and taken before every meal, the acetic acid increases metabolism, reduces water retention, and suppresses appetite.

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LOO says:

I am doing IF, 16:8, 12pm-8pm is my meal time. I drink ACV, 2 tablespoons shot(plain) in the morning and before bed. After I drink the shot of ACV, I drink water. Is this ok? Or will I see before results taking the shot, after each meal?

Rajiv Kumar says:

Great miss,
I'm following 16_8 fasting (11am to 7pm),
Acv with protein salad,
Cardiac exercise twice a day,
Is it ok for fat burning?

Sam Haskins says:

ACV Detox Drink
16.9 oz water bottle
ALL ORGANIC
3 TSP ACV
3 TSP OF LEMON JUICE FROM LEMON
3 TSP OF LIME JUICE
2 TSP OF HONEY
2 TSP OF MCT OIL
2 TSP OF OLIVE OIL
3 TSP OF TUMERIC
2 TSP OF GINGER
2 TSP OF CEYON CINNAMON
1 TSP OF CUMIN
1/4 CAYENNE PEPPER

Luke Samuel says:

Good channel. Great advice. Thanks so much.

shuvo kumar says:

Hey,I was wondering if you have heard of this weight loss program before? https://tinyurl.com/y44o3kqv It looks like a great program to help people lose weight.I was just looking for some options befor I made my decision.By the way, I love the contene you have been posting Iately!

Diya Dharan says:

How many minutes before I should drink apple cider vinegar to break the fast

lead withlove says:

Can lemon break fast ????????

lead withlove says:

Can i drinl acv on water fast please someone answer

Srujana 2020 says:

Before lunch can we take acv ??

Madhavi Yara says:

Thank u for the video.i have a doubt..I m doing intermittent fasting from today..my fasting window is from 6p.m.-10a.m.i have a habit of drinking 1litre of normal room temperature water after waking up in the morning..so can I take acv after breaking my fast that is after 10.am and 30 minutes before my breakfast..pls reply..

Lulu Evergreen says:

Thanks for sharing..this has a detailed step by step guide for beginners http://thestation.groovepages.com/intermittentfasting/

Divya Gowda says:

Hello
Im following intermittent fasting since 5 months and lost 9kg but i take ASV at 8AM and will have breakfast at 12PM. Is there any problem in this routine?

Garima says:

Does drinking apple cider vinegar water lose my butt fat too?

Matthew Walker says:

Nice one, great video !

DJ Justone says:

I take 2Tbsp ACV + 1Tbsp Lemon juice in room temp water upon waking up every morning & works wonders for me along with IF 16/8 schedule

Kierra Harrison says:

Can I use White House acv? And is there a certain age I have to be to do this? Xx

iman shoukat says:

Can we use apple cider vinegar during water fasting for more quick weight loss or not?

Nina CLB says:

Thank you. Thank you Thank you. All I can say about this video

Lite Hero says:

I am doing a 3 day water fast I will include ACV and update
Pls like so I know to update
Day 1:I lost 5.6 pounds I would recommend this
Day 2:I lost 4.2 pounds so I lost 9.8 pounds in 2 days (BTW I had a glass on an empty stomach and a glass before bed)
Just a reminder I lost another 1.4 pounds
Day 3:I lost 4 pounds bang on its a good idea try it I can eat today
If u try pls comment ur achievement

Aisha Chotu512 says:

Can i have ACV during fasting window in intermittent fasting???

Janice Brown says:

Are all different brands of ACV created equal? I see Bragg’s used a lot in videos.

Tavia Palmer says:

Is Truvia ok?

Yadira Tinoco says:

When is the best time to have this drink with 18 hours of intermittent fasting?
When I wake up or 30 minutes before eating?

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