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How to Lose Belly Fat While Breastfeeding | How to Weight Loss After Pregnancy
Once your baby arrives, you realize that you have some extra belly fat that you want to lose. If you are breastfeeding, you can’t just do anything to lose that weight.
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You must select diets and exercises that will accomplish this goal, but still give the baby the nutrients he needs from your breast milk.
Six-week checkup Goal Water Work-out routine
Begin exercising after your six-week check up. Most doctors require new mothers to wait until after they have received their six-week check up before beginning any exercise and dieting.
Watch your calories. If you are breastfeeding, you need to have a goal of eating 1,800 calories. https://youtu.be/ieBM_bkIDO0
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Good tips but 1,800 calories a day may not be enough for some, and even though breastfeeding burns 500 calories a day, you also have to replace the calories you lose to keep your milk supply up. So, that means you must eat an extra 500 calories as well.
Also, losing too fast (more than 2lb per week) can cause toxins to leech into your milk supply from fat stores. Pesticides and other chemicals are stored there and you don't want baby getting concentrated doses of that.
Main thing is to eat healthier and eat smaller, more frequent meals; drink plenty of water, get rest, de stress, and exercise.
Enjoy your breastfeeding journey. It may not last much past 1 year and then you can really work on weight loss. Your baby will only be a baby for 1 year!
Try not to burn fat fast. While losing weight, your body converts the fat in toxics. You dont want your baby to eat that. Ask your doc.
I was struggling with my baby weight but was unable to do workout due to two little ones. I started drinking mummy magic weight loss tea and within two months was back to pre-pregnancy body shape by losing 37 pounds.
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