How to Lose Belly Fat While Breastfeeding | How to Weight Loss After Pregnancy
Once your baby arrives, you realize that you have some extra belly fat that you want to lose. If you are breastfeeding, you can’t just do anything to lose that weight.
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You must select diets and exercises that will accomplish this goal, but still give the baby the nutrients he needs from your breast milk.
Six-week checkup Goal Water Work-out routine
Begin exercising after your six-week check up. Most doctors require new mothers to wait until after they have received their six-week check up before beginning any exercise and dieting.
Watch your calories. If you are breastfeeding, you need to have a goal of eating 1,800 calories. https://youtu.be/ieBM_bkIDO0