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What is Anxiety, what is a panic attack and how are these two different?
In this video we explain the symptoms of panic attacks and General Anxiety Disorder or GAD. We explain how you can help someone who is suffering from these conditions and how you may get help if you’re suffering from it yourself. We have licensed psychologists monitor our comments, so please let us know if you have any questions or if you’d just like to talk to someone in the comments below.
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I dont know if i am acutally mentally stable but i think so? but i always panic whenever i have to speak in front of people that arent my friends or when im not with my friends. Like idk why, even when i just have to say something simple in french in front of my class like how old i am, i always panic and cry. I cant help crying and its really hard, sometimes i dont even know why im crying. I just cry when i feel just a little stress. And i get chest pain often, but i would guess its just something else. I dont know why i commented this tbh, i think im pretty healthy anyway
Meditation is the key!
Antidepressants will help but never fix your GAD.
Watch Joe Dispenza's video. This guy showed me the way to be myself again.
Is there anybody hear that would like to talk and keep in touch… It's better to talk a person that's going through the same thing
This was spot on! I have both!
he explained both and i have all the symptoms of both and now i’m even more worried
Wrote this a few days ago! Hope it will let you feel less alone x
STUCK
Have you ever had the feeling that the whole world is moving and you’re standing in the middle
Like you’re running from a hurricane chasing you till the very last corner of your soul
Chasing every emotion out of you
Feeling numb and empty
Crying but not feeling anything
Like you’re in a storm and can’t see trough the rain
Looking at the dark clouds and lightning
Praying that the sun finally comes trough
I’ve been praying for a long time now
I have this faint feeling; clammy hands and feet. Disorientation, then I go into a full-fledged panic scream and ask to be taken to the hospital like I'm gonna die…like I'm gonna pass out at any minute.
Do i have an axiety attack??
I cried for 20 mins thinking an earthquake is gonna occur coz i saw one video of earthquake or was i just emotionally overwhelmed?!
I have same problem
Panic attacks and shortness breathing and I have pain in my back
When I get scared my breath became so short
I can relate to those feelings, despite it not being diagnosed (yet). I didn't go to the doctor yet.
These made feelings made me lose some friends though. I don't know if I should be happy about it helping me to find "real" friends or if I should be sad about it annoying people so much that they go away.
Welp, so be it, I guess.
What if you have both ?
Never take benzos. You think you have anxiety now. Try having GAD and then going through multiple cold turkeys after following the wrong advice from a doctor.
I think I’m Jospeh
I have General anxiety disorder. I’m always having headaches and my heart is always racing
I get panicattacks because im worried that im so worried ill get an attack.
I
I have anxiety -:
Al most 6 day I didn't sleep well after takeing medication also I didn't sleep well
Life is hard when you have both
I came here because i was having a panic attack and had no idea how to cope and wanted to know more