Healthy Food Advice : High Protein Foods to Eat

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When eating high protein foods it is important to choose foods with easily absorbed protein. Increase your protein intake with the help of this free video by a licensed dietitian.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Choosing healthy foods can be confusing without the proper advice. Create a healthy diet with the help of a professional dietitian in this free video series.


C Jasz says:

I am 74 male just turned
vegetarian no idea what to eat anymore

olz7 G says:

All I could think about when I was watching this video was "The NO!NO! Say goodbye to that annoying upper lip hair today"

sportdutch says:

Do you always talk so calm?

Darryl Castellano says:

Try this variety of healthy items

Dave Andrew says:

I am on a seafood diet.when i see food i eat it

Narc ID says:

Would a bean diet work for increasing muscle mass and marathon training. I weigh 170 pounds. I think my body fat is at 25%.

Mfitz says:

Click the link below to get the full detail of high protein foods.

SumGuyOnTheInternet says:

Her voice is so calming, I love it

Tory Lane-Partlow says:

Not all Fats are bad. All the low and nonfat stuff is replaced with sugars that make you fat. All the healthy natural fat foods is actually good for you lol sos.

nerdwithjordans says:

Show multiple pictures of eggs but never talk about them

J kittyc says:

ALL THE BENEFITS, NO BAD SIDE AFFECTS!!! Resveratrol, Turmeric extract, totally safe! Very potent phytonutrients and proteins, all the nutrients your body needs, including all the vitamins and minerals! All these products are completely organic, plants only, natural food. Grown with no chemicals or synthetics or pesticides or herbicides, just REAL FOOD. Do you want to know more? Email: yummytidbits @ yahoo dot com

TheAbStand says:

I think I need to start eating cottage cheese, it's highly recommended but I just don't like the taste.

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milan khadka says:

Hello! Have you tried cleverous 402 diet (just google it)? Ive heard some unbelivable things about it and my cooworker lost crazy amounts of weight with it.

kb says:

I think she knows what she's talking about

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