HOW I LOST 30 LBS WITH INTERMITTENT FASTING

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Sorry I was MIA for so long! School was pretty overwhelming the past couple of weeks so excuse the messy schedule. I’ll be posting my skincare video as soon as I get the right footage. Hope you find this video helpful!

ℹ️ More Info:

My Intermittent Fasting Video
goo.gl/DJLhmR

Dr. Berg’s Channel
goo.gl/8pqvqD

Emi Wong’s Channel
goo.gl/zJUe2o

PS I forgot to mention how many times I work out per week, it’s usually 2-5 times depending!!

🎥 Recent uploads:
DIY Microblading: goo.gl/RNWNYN
Intermittent Fasting: goo.gl/d3cSc2

📱social media:
Snapchat: @sacheu
Instagram: @sacheu
Twitter: @chinesebritney
Facebook: @heysacheu
https://www.facebook.com/heysacheu/
Business Email: hannah.yeung@webtvasia.com

Thanks for watching/subscribing!
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Song: jinsang on Soundcloud
Camera: canon g7x mark ii

Comments

SACHEU says:

I got a lot of comments about this so I just want to clarify some points!
when I said I wasn't "skinny" I did not mean that I do not perceive myself at an acceptable weight but rather I do not look like people we usually see in magazines which is totally fine! And I also want to say that when I stated I want to lose 10 more pounds, it was actually a misinformed goal because what I really wanted was to lower my body fat percentage and build more muscle and get more toned. I thought I had to drop more lbs to make that happen but it turns out to be the opposite! My scale actually went up slightly ever since I started toning a bit more but I am totally fine with that. Since this video has gained popularity among women I just want to make it explicitly clear that I am not blindly chasing a lower number
love,
Sarah xx

love potion says:

"I'm definitely not skinny.."
Great. So, I guess my 115 pound 5'4" self is still too fat to be skinny.

Kweenah says:

have I been doing this the whole time? During the week I don’t eat breakfast bc I need to get to school in time I start eating during 12pm at lunch in school and eat the whole day and stop around 7 or 8 to get ready/ go to sleep.

Miguel Floriano says:

160 you look really thick 🙂

No Name says:

You carry your weight so well. When you were 160, you looked like you were just 130 and you were still curvy.

geen marokkaan says:

laughs in muslim *

Pretty Suave says:

You looked so damn good at 160

bts toes says:

“stop stressing” oh well im going to be obese forever

littleBIGthought says:

i was severely skinny-fat starting from age 15-19, and all of a sudden at 19 when I had my first job, i lost so much fat and to this day I've always wondered how that happened(because I gained a lot of it back for a while now…) it was because i did intermittent fasting without even knowing what it was lmaooooo. i ate breakfast at 11, then a heavy snack at like 4, then nothing until the next morning. –_– thank you Sacheu

Shaun Shimizu says:

Going 36 hours without eating is a trip.. You stop being hungry and literally feel like you are super focused. The hardest part is getting past the first day

Yumilka Taveras says:

How long did you take to lose 30 ponds?

Gabrielle Anne Radaza says:

After seeing this video I subscribed immediately to your channel. More substance than form, keep doing what you're doing..for what it's worth..you are an inspirstion to me 🙂

Dave Forgot says:

You are sick if you want to weight 118. That means you have an eating dis-order. Sorry

Dave Forgot says:

she's hot but has psy problems to think she needs to loose weight. lol

Yoonsung Choi says:

You look perfectly good now. Dont get tricked by weight. If you have a goal body you want, that is fine but, you dont need to lose any more weight.

Maria Akrivouli says:

Thank you for the video. Informative and clear.

For the haters in the comments section. The term 'breakfast' comes from the idea of breaking a fast after a night of sleeping and not eating.
"break-fast"
You can choose when you want to break that fast. It does not necessarily have to be first thing in the morning when you wake up.

ninja says:

15kg?! lol thats amazing!

Moloi Qhekwana says:

I want your before to be my after

Raquel Sc says:

Wow 5.6 and 128? Girl you alright 10 pounds less you’d look gauntly

Suga.Kookie_Monster says:

you have to have fuckin insulin in order to live.

Suga.Kookie_Monster says:

is a type one diabetic and hears about TOO much insulin
im going to actual fight some one i cant fckin produce insulin and that honestly made me angry.

Bryna Periman says:

i’m sorry but this is unhealthy . you’re 120 and 5,7? under bmi scale and you think you’re not skinny ??

Katherine Nguyen says:

Somehow I gained weight intermittent fasting.

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