Uploaded by Lisa Hopkins on March 3, 2019 at 11:25 pm
The one sheet version of what you need to know with intermittent fasting. My results after 20 days and I'm not stopping!
Great article on IF: https://jamesclear.com/the-beginners-guide-to-intermittent-fasting
Thanks! Share it with your friends!
The one sheet version of what you need to know with intermittent fasting. My results after 20 days and I’m not stopping!
Does the IF have to be 16:8? Can it be like 14:10?
I lost 4 kg in 2wks of intermittent fasting.
Stupid lesbian wanting muscles. Kill urself
What are your hours
How much weight is that? 5, 10, 15?
hhow many calories were u eating
I did intermittent fasting unknowingly at 27, while doing my postgraduation, because of lack of time and not knowing the location of canteen in new campus for first 8 months and lost a kg every month for the whole year. I felt very energetic. Would like to start again at 39 now.
I was fasting for 4 months for 16 hours a day and every day it ended up with binging so i don't recommend it.
I like the video! I'm sorry but I think you are sexy so hot.
I found this very interesting and informative. Thanks.
Hello to you!!
you explain it well and simple thank you
Thanks. I'm on day 5 of 90
Did u say high carbs and high fats to break the fast? Can u give some examples of the fat foods we should eat?
what time you start when you do fasting?
I might as well start now. I ate 1 chicken wing with like 2 spoons of rice (didn’t finish my food). 2 sunny side up eggs with a couple spoons of rice( couldn’t finish it either). Since Saturday. It is currently 6:42 am on a Tuesday. I will try to sleep, wake up and eat. I’ll sleep for about 6-7 hours.
Anyone wondering why I didn’t eat it’s because of me being depressed. Saturday night I ran into my ex. She was never big but when we were dating, well she was a little chunky but I loved it. Loved her.. anyway it’s been 4-5 years since I last saw her. Let’s just say WTF? She was hot when I dated her but now she’s like stunning. She easily looked like she dropped 20-30 pounds. So beautiful I was questioning myself of how did I ever have her in my life. I’m getting off topic..
Let’s just say I’ve been in a dark place since we last broke up. 2016 I weighed 130 ish-140tops(man btw). Now it’s 2019 I don’t even want to weigh my self. The last time I weighed my self was summer of 2018. I was 180 something I believe. That’s 50+ pounds I’ve gained in 3 years.
I found my happiness in food, I loved going out to eat. So I created this bad habit of going out to restaurants.. when I’m home I order out. I lost motivation to do anything but stay home and do nothing (22 years old of you are wondering). I broke the habit of eating out and start making my own meals. But the last run in with my ex was like what the hell am I doing.
All I been doing is drinking water mostly for the last 3 days. Idk I lost my appetite after seeing how she looked. I hope it’s not going to be another bad habit. But that’s why I’m here trying to maintain a healthy diet.
You are beautiful…im starting IF this week…..
U r beautiful….look a bit like Sara Ali Khan who is a Bollywood diva
Hello…your video was the best it was rt to the point ..i have been fasting for over 30 days ..i don't want to kno how much I've lost i just want to feel it..it's easy and im happy !!!
im 208 5"11 rn, im aiming for 190-185, wish me luck!
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