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Hey guys, so I tried out the OMAD diet for 7 days. I honestly loved this way of eating and will definitely be incorporating this lifestyle into my weight loss journey.
#omad #intermittentfasting #weightloss
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 FOR 7 DAYS/ INTERMITTENT FASTING FOR WEIGHT LOSS')){kind=link}
I love how everyone wants to change what u eat when ur clearly doing OMAD and calorie deficit. Doesn’t say KETO or low carb on ur title. Keep doing what works for you!
Ya just had to put that Snickers in there didnt ya?
I lost 6lbs in 4 days 1 big meal a day my eat time only is 6pm-8pm I feel like I have self control and my body don’t control me anymore when I see food this was amazing and I’m still going this is going to be a life style for me I found so many delicious meals I also been meal prepping ahead of time. My 2nd day was tuff and I was weak but my 3 day I felt like I had a surge of energy
I'm starting my journey next week. Pray for me fam.
Also, who is in the Maryland area that want to join me with accountability? Email me @ ksonial@hotmail.com subject: Diet journey THANKS
to much suger and carbs… if you eat more fats you won't be as hungry.. I do 5 24 hour fasts a week and I eat keto with really fatty meats at about 2000+ calories at a time for my one meal and I'm still losing a ton weight.
Hi! I don’t know about the “one meal a day method of eating, but about one gallon of water a day, I think that is not a good thing….I will send you a video that explains why. Just drink water whenever you are thisty, that’s when your body truly needs it, otherwise you will dehidrate yourself.
This is good and all. However I feel like you are still having to much carbs, try replacing the extra carbs with protein. Like extra eggs instead of the carbs.
I'm gonna do this OMAD after taking this five day after 3 meals medication
What fitness watch do you have?
Vinegar and lime water break your fast.
FOLLOW KETOGENIC DIET U WONT CRAVE SUGAR
DONT EAT THE SNICKERS AND THE NATURE VALLEY BAR U SHOULD BE JUST FINE WITH PROTEIN AND VEG TOGETHER PORTION CONTROL YOUR FOOD AND IF YOUR DOING FRUIT TRY BERRIES LIKE BLUEBERRYS AND RASPBERRIES WHEN YOUR GETTING A HEADACHE PUT A LIL BIT OF TABLE SALT IN YOUR WATER DRINK IT DOWN AND KEEP SNACKS LIKE PROTEIN SLIM JIMS PORK RHINES NUTS LIKE PECANS ALMONDS TRY IT GET BACK TO ME ON IT
your skin looks amazing after 7 days of fasting 😉
What's it in kg??? Why's that most Youtubers(American youtubers) don't convert the pounds to kilos when they're editing their videos???
Lemon doesn’t break the fast?