How to Lose Weight and Get More Energy in 15 Days

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Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.


Thang Nguyen says:

Just cut what you eat by half, or skip a meal, or fast 1-2 days a week… basically just eat less and low carbs for a month and you'll get the result. Exercise helps maximise weigh loss, but it's only 10-15%, and that's 2 hours or more of high intensity workout everyday. Don't waste your time jogging slowly in the park for 30 mins because it doesn't help you lose weight (still good for your health though). Bottom line, just eat less.

meden7717 says:

I am somewhat confused, and I need some guidance. I really want to do this, but I'm not sure how to do the "1 day on, 1 day off." If I don't start eating Monday till 12 o'clock noon and stop at 8, on that day I am cycling my carbs? So when do I start/stop eating the next day? Do I eat when I wake up in the morning, and then don't stop till 8 o'clock that night for the next day, I am confused? If this was at every day thing, it would be easier because I would just eat from 12 to 8 every day, but this carb cycling part is what confuses me. Can anyone give me guidance?

Eddie Chio says:

hola dr oz…por favor hablanos sobre las berrugas en la piel…..

maxtreat1 says:

See What Diseases Belly Fat Store For You


(i don't mean to spam just raise awareness)

Glenda Desilva says:

I do intermittent fasting every day 20/4 six days a week

Mark Youneva says:

Guys don't forget to pickup my book on Amazon "How to Lose 8lbs in 4 Years, And Gain 3lbs of it Back"

TasTTy says:

I just realized that I do this already. I wake up at 6:20 am for school. I skip breakfast, because I’m not a breakfast person. Then I have lunch at 1 which is between noon and 8 pm. I later eat dinner at home around 6-7.

Melissa Lewis says:

I do 16/8 intermitten fasting everyday!

Snoop Catty Catt says:

Fast forward to 2:37…'re welcome.

Juicy_Shadowz says:

The keto 16 hrs fasting and 8hrs for eating period works a dream

Casey Michigan says:

If you want a real Dr that specializes in this information, look into Dr Berg. Dr Oz knows he’s not giving Dr. Berg his credit.

El Professor says:

Intermittent fasting is the fastest, easiest, cheapest, healthiest and most sustainable way to lose weight and stay lean. If you combine with keto your weight loss is unbelievable.

J C says:

Whats up with the arms on that dress tho.

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