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Hey guys! I thought it would be fun to take you along with me as I do some grocery shopping – to show you the healthy food that I buy on a weekly basis (or every 10 days or so). You have often asked me to show you a healthy food haul, so I really wanted to bring you guys along with me to the shops!
Hope you enjoy!
Liezl XO
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s
★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s
★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8
★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s
★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s
5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s
★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s
★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs
★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s
★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s
★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s
my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8
*This video in NOT sponsored – All opinions are my own.
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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – THIS IS NOT INTENDED AS MEDICAL ADVICE, AND IT IS NOT INTENDED TO REPLACE MEDICAL ADVICE. Please note that you should be in a healthy state before you decide to follow a new way of eating, or a new diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts or use these meals/ and or advice. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN
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Hey guys! So I'm seeing in the comments that some of you guys seem to think I have spent a lot on groceries for 2 people for about 10 days – so obviously I just moved here and am not sure what people really spend here – and am open to suggestions of where to get the best affordable food in the US and Cali. Help a girl out 😉 Thanks
We also don't really eat out (as I said) and don't buy daily coffees etc. So we don't spend money on that. Oh and – for those rich girl comments. idk but I've worked really hard for everything that I own – none of it has been handed to me. I buy everything that I own from my money that I make from my own hard work. I'm just doing the best I can. Anyway more affordable food options welcome Please 🙂 🙂 Lots of love!
you spend less than what i do for me and my husband. trader joe's has great prices. ignore those comments.
I would LOVE to see what you eat now to feel better. I am trying to heal my chronic fatigue and other issues and my gut. please please please share more. i appreciate you.
what is your make up routine now? you look gorgeous!
Hi Liezl, Thank you for all the tips you have shown. I have lost 16 lbs in the past 2 months. I saw this video right before a planned Trader Joe visit. I am drinking kombucha for the 1st time right now (The fall one you showed) and it is really good. I don't think TJ's is expensive and it's worth it to pay for good quality food that's good for you.
Trader Joe's is pricey, but great products! We go there seldom for speciality items, but you live somewhere that the cost of living is very high so that price might be OK. Don't listen to people commenting on what you spend, it's not their business, I hope you are starting to feel better, you made such a big move that so many others are afraid to ever do, you are fearless.
when u lost weight did u have any loose skin left ? im really curious
Please do a video on how you prepare and make meals with all of these groceries, particularly plant based meals? Thank you!
the sound in the music background like someone shaking something is really annoying
your hair would love to see a little hair cut
Liezl, you look more energetic and happy. So happy for this video. That ice cream looked so yum, oh my gosh.
For the critics, that amount spent on groceries sounds totally normal to me. Trader Joe's is a little more expensive then your average Publix obviously, but I feel like she also bought a good amount of food (not to mention healthy and organic). I easily spend that much (Orlando) and I'm sure we all know LA is expensive… so seems reasonable to me.
Hi leizyl do possibly know why i get get bloated from oatmeal?? Do you know how I can prevent it please. I googled how to prevent bloating but it ddnt help.. I love oatmeal. I would appreciate if you reply. Btw you are so goreous in an innocent beautiful way. I love your yummy recipes.
More videos like this!!!
So little food, that will last us 4 days
3:27
that dark chocolate and peanut butter sounds awesome!
I know it's probably confusing because you don't know US money yet, and from what I understand LA is an expensive place to live. But for what you bought, the price sounds very reasonable to me. When I was a single mom with young kids I had to be very careful with my food budget, but they are grown up now and I have a better job, so yes, I've bought the pre boiled eggs too 🙂
Healthy food is so dang expensive and also what the heck is kumbacha?