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Rapid detox from nicotine | How to clean lungs after smoking | How to detox your body from nicotine
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Rapid detox from nicotine | How to clean lungs after smoking | How to detox your body from nicotine

We are all aware of that, Smoking is harmful for the health but for some people it is quite difficult to quit this habit.
Nicotine causes rapid increase of the blood pressure and serious damage to the lungs. Moreover, even if you stop smoking,
the effect of nicotine will last for years. How to get nicotine out of your body fast? Stay tuned

1. Water.

Smoking dehydrates your body. According to many researchers, by drinking plenty of water you can stop smoking and eliminate the nicotine from your body.
Keeping up a good supply helps your body sweat the nicotine out of your body.

2. Oranges.

Orange juice is rich in vitamin C. Regular consumption of oranges will boost your metabolism and relieve stress in your body that smoking reduces.
Eating oranges clear nicotine faster.

3. Kiwi Fruit.

This miracle fruit will help you eliminate the nicotine from your body. Kiwi fruit is a rich source of vitamins A, C and E. When you smoke, the levels of these vitamins reduce.

4. Carrot juice.

Carrot juice has vitamins A, B, C, K that help eliminate nicotine from the body. Nicotine also damages your skin, and carrot juice is high in vitamins that are good for the skin too.

5. Broccoli.

It is rich in vitamin C and B5. Smoking reduces the levels of vitamin C in the body. Eat more broccoli to eliminate the nicotine from your organism.

6. Spinach.

Spinach is one of the healthiest vegetables, because it is not only rich in vitamins, but also contains large amounts of folic acid.
It is good for your body and especially good in making tobacco taste bad.

Thank you for watching this video, if you want to read in more details. Please visit the following sites.
http://www.healthyfoodhouse.com
http://www.curejoy.com

Rapid detox from nicotine | How to clean lungs after smoking | How to detox your body from nicotine

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