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ALWAYS check the labels!
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MUSIC
Rhythm Rider
Licensed via Warner Chappell Production Music Inc.
SFX provided by Audioblocks.
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Made by BFMP www.buzzfeed.com/videoteam
VIDEO
Grocery Food Shopping Time Lapse Shop Cart through Supermarket 4K
Jorge Viamonte / Getty Images
CU Rear view of woman’s feet on bathroom scale, Scarborough, New York, USA
Helicopter Pictures / Getty Images
Oats cooking in a pot of boiling water.
Demand Media / Getty Images
CU Potato chips falling off conveyor belt
Beyond Vision / Getty Images
Fresh fruit and champagne flies out of blender (slow motion)
Blend Motion / Getty Images
Baby girl eating her porridge
Georgia Court / Getty Images
Food service employee pours granola into cups
MacNeil/Lehrer Prd – Footage / Getty Images
Eating junk food
toomasili / Getty Images
Preparing instant oatmeal, pouring water and stirring by spoon
Freer Law / Getty Images
SOURCES
http://www.forbes.com/sites/jennifercohen/2012/07/25/14-healthy-foods-that-are-actually-bad-for-you/2/#3e82615c7bbe
http://www.prevention.com/food/healthy-foods-are-bad-you
http://www.clifbar.com/products/clif-bar/clifbar
http://www.odwalla.com/products/smoothies/original-superfood
http://www.shape.com/healthy-eating/diet-tips/50-seemingly-healthy-foods-are-bad-you
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
http://www.cookinglight.com/eating-smart/smart-choices/top-10-unhealthy-foods/instant-oatmeal
http://healthyeating.sfgate.com/instant-oatmeal-good-traditional-oatmeal-1491.html
http://www.cnn.com/2009/HEALTH/expert.q.a/06/26/oatmeal.benefits.reheating.jampolis/index.html?iref=24hours
http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/apples-and-cranberries.aspx
http://wiat.com/2016/03/09/differentiating-between-healthy-non-healthy-foods/
http://blog.foodnetwork.com/healthyeats/2011/10/10/veggie-chips-are-they-healthy/
http://www.sensibleportions.com/en/products/garden-veggie-chips-sea-salt/
http://www.fritolay.com/snacks/product-page/lays/lays-classic-potato-chips
http://abcnews.go.com/GMA/story?id=125108
http://www.huffingtonpost.com/2013/08/29/fast-food-salads-not-healthier_n_3831064.html
http://www.mcdonalds.com/us/en/food/product_nutrition.burgerssandwiches.7.quarter-pounder-with-cheese.html
http://www.mcdonalds.com/us/en/food/product_nutrition.salads.4344.premium-southwest-salad-with-buttermilk-crispy-chicken.html
http://www.webmd.com/food-recipes/not-so-healthy-health-foods
http://blog.foodnetwork.com/healthyeats/2013/08/27/granola-good-or-bad/
http://www.generalmills.com/~/media/Images/Brands/Nutritional_Images/Nature_Valley/High_Protein_Granola/NV_High_Protein_Granola_Oats_n_Honey.ashx
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Misleading title? This shouldnt be news for anyone…
I know I'm not an expert on food consumption. but counting carbs and calories aside. You are supposed to consume something! This is just going to make kids afraid of eating food. The perfect diet is hard to achieve. Just love yourself, exercise with good form, and drink water. Eating a burger every now and then will still keep you sexy if you just stay active! Love yourself and those around you. That's what's important.
"…everything gives you cancer!" – Joe Jackson
Everyone go and watch the Australian 'That Sugar Film'. I can guarantee you will learn so much about hidden sugars!
00:55 ИѲƬ ƖҒ ƳѲƲ'ЯЄ ƲƧƖИǤ Δ˩ƲѦИƖИƲѦ ƤѲƬ!
This is surprising to people? Read the damn labels people. I mean there's a big white sticker on the package that says "nutritional info".
lol they use the word "calories" like it's inherently a bad thing. And the "high calorie = worse" logic. calories are simply a measure of the energy they provide. calories aren't related to nutritional value.
cmon buzzfeed
Of course protein bars have a lot of carbs, they're for people who work out. Carbs are necessary to muscle gain, so having tons of carbs and protein in 1 bar is really convenient.
If you compare the ingredients of a big Mac to your food pyramid, you'll see its all there. Same for supreme pizzas.
So you stole MinOverMunch 's idea. Great going BuzzFeed. Always sticking it to the little guy.
(eating my 253 calories 35 grams of sugar chocolate bar with my 180 calories 45 grams of sugar soda) damn that's kray kray.. that quarter pounder does sound bomb doe.. haha
why do people think carbs are so awful
I'm waiting on the bottle of water that has 80 grams of cocaine.
Also… Diet sodas and sugar substitutes can actually be harmful to heart health, stevia or hmmm water may be a better choice.
fuggin hell /_-)
Vitamin water , it's owned by Coke and they said after being sued that it's not healthy at all and they are not pushing it . (Lies)
Coconut oils
The ignorance in this video and in the comment section made my day.
Nothing I didn't know. Just read the nutrition facts people! Stay healthy y'all! Mind, body, and soul!
Umm…calories aren't the only thing that matter, a burger has much more simple carbs and has red meat, a salad would be better without fatty dressing.
instant oatmeal is disgusting.