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Combine Intermittent Fasting with High Intensity Exercise to DOUBLE Your FAT Loss!
Fast 16hours/ Eat 8 hours of your 24 Hour Day…Before you Break your fast do A High Intensity Workout and Double your Fat Loss! Example: stop eating at 7 pm and most of your fasting is while you are asleep… exercise at 9:30 am and eat at 11Am…Do this 3-5 times a week and Love the Results!
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I really want to try IF. I need to lose about 100 lbs but after doing some research I read some scary articles saying that women should NOT because it causes sever hormone problems and infertility. I'm only 26 and worried about these possible reprocussions. thoughts?
I want to share a great result! I did not believe for a long time, and doubted, but then I finally decided to buy it. I'm losing weight, and I'm happy! I bought Garcinia cambogia here https://www.facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=aa132d08-d783-4265-bb27-b9f0d9238786 Delivery was fast, now I recommend this shop to all my friends. P.S. Sorry for my English. Intermittent Fasting For Maximum Weight Loss!
hi thanks for the video info. how fast does IF work once I do two HIIT a day. I need to lose 10 lbs in 18 days.
I will try it with a 24 hr fast, and break it with 30 min jumping rope exercise, will let you guys know the results. Want to lose 6kg
I'm 12 almost 13 and dot his diet every day it's was recommended by my uncle and I've lost and 28 lbs total
I've been doing the fastdiet for a week now, where you eat normal, but two days a week you eat 500 calories. I like what you are doing better, so I'm going to try it out. Thanks for the info!!!
Wow! You look great!
But
I used to eat only one meal per day when I was in High School and lost an incredible amount of weight. I went from 226 pounds to 160 pounds in less than 6 months. For those of you wondering if it causes weight gain if you later decide to incorporate more meals, you won't gain weight as long as you eat a reasonable amount of calories throughout the day. I reintroduced more meals after the weight loss maintaining my calories reasonable and haven't gained any weight since my achievement 9 years ago. I didn't know by then what Intermmitent Fasting was all about and didn't know about it, simply made sense to me that if what matters is the amount of calories we eat, as long as you burn more than we consume, we'll burn fat. No matter if you eat them all at once or divided. I simply feel better having one meal since it allows me to eat until completely full and satisfied, something is impossible to achieve by having small portions throughout the day. I recommend to not do it permanently though, since it can increase the risk of gallstones. Remember, gallbladder needs to empty constantly to clean itself and if you don't stimulate it that much, gallstones start forming. I'm a doctor, any doubts please ask. Good luck everyone!!
I used to eat only one meal per day when I was in High School and lost an incredible amount of weight. I went from 226 pounds to 160 pounds in less than 6 months. For those of you wondering if it causes weight gain if you later decide to incorporate more meals, you won't gain weight as long as you eat a reasonable amount of calories throughout the day. I reintroduced more meals after the weight loss maintaining my calories reasonable and haven't gained any weight since my achievement 9 years ago. I didn't know by then what Intermmitent Fasting was all about and didn't know about it, simply made sense to me that if what matters is the amount of calories we eat, as long as you burn more than we consume, we'll burn fat. No matter if you eat them all at once or divided. I simply feel better having one meal since it allows me to eat until completely full and satisfied, something is impossible to achieve by having small portions throughout the day. I recommend to not do it permanently though, since it can increase the risk of gallstones. Remember, gallbladder needs to empty constantly to clean itself and if you don't stimulate it that much, gallstones start forming. I'm a doctor, any doubts please ask. Good luck everyone!!
Just google Fat Blast Furnace and you'll find out why certain foods 'explode' in your stomach.
It would be a shame for you not to burn fat when normal people shed pounds easily using Fat Blast Furnace (check it out on Google).
Do you strength train at all or only do cardio? Your arms look like you might lift.