I’ve been doing intermittent fasting for a few months now and have had great success with it! I watched some videos by the Hodgetwins on it and it made me want to try it out. In this video I share my tips & tricks on how to incorporate it into your life. Remember, intermittent fasting isn’t a diet. It is an eating pattern that can aid in fat loss.
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After the birth of a daughter, I have tried several weight loss products with no luck. After trying Garcinia Combogia, I feel and look great with a lot more energy throughout the day. https://www.facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=dfbb9c89-1154-49d8-87d7-032f0e2230f1 How To Start Intermittent Fasting | Weight Loss Tips
Nice video!! I've done #IF on & off for about 4 or 5 years. Right now, I'm trying to fit even more food in, so I've stopped it for a while but yea, it cuts my belly fat like nothing else! It also has taught me SUCH self control over food & to see it just as fuel. Wonderful job :)
I think IF is great especially the 16/8 window but personally I love eating every 2-3 hours. I tried both 2-3 hour and IF and I find myself to love food too much to do IF 🙂 But I agree IF is great for weight loss! Great Video Jen!
Very informative video Jen!! Even though it is not for me I like the way you explained it a lot! Best part of working out is everyone is on their own journey and I can respect the hell out of the way others choose to do theirs. Excellent video!!
Just subbed :)
Thanks for this video! I've been reading up on IF for awhile as well as watching YT vids. The bulk of those vids were from men so it's great to get a female perspective.
I tried IF to break a plateau and it worked! Now, my question is, do you IF on your heavy weight training days? I read that this method isn't ideal if you're doing an intense weight training program. Thanks!
Excellent advice. I tried it and jumped in way too rapidly and my body responded by plateauing. I'm going to restart next week with two days and then increase as the month progresses! Thanks!
Have you gotten more cut?