Healthy Food = Beautiful Skin

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Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet.

So we are going to cover the basics of beauty. Inner Health, something that concealer cannot even fix.

I think the most asked question I get from people is “How can I get beautiful skin?”.

If you want beautiful skin, start from the inside and out.

Here are the best foods you can eat that is not only good for your health, but good for your skin. I cut out fast foods out of my life, and I can tell you it makes a difference in not only my complexion, but overall health and performance.

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Gentle Rain “클래지콰이”

So Nice “Olivia Ong”


Raluca Dobre says:

how can someone dislike this????????

Kevın Satt says:

"While it took little less than two months for me to really see a difference, my acne, blackheads and whole lot of other skin problems I had…such as eczema… had completely cleared! It was totally amazing.

Before I Dream says:

Omg seeing Michelle using stock photography while knowing what her videos are like now seriously makes me believe I can do anything with practice

Lill y says:

wowww yeah uh dairy and meat are the worst foods for you lol

Vegan Demon says:

Milk in any form is a major cause in Acne…

Dalina Huynh says:

What about oranges?????

Dafi'ah Nida says:

To average folks who want to burn fat eventually, Copy and Paste Into Google Fat Blast Furnace and get started.

Kenz300 x says:

Food should not be bad for you…… processed food has too much fat, salt, sugar and additives in them making them unhealthy. People need to go to their favorite food processors website, click on the CONTACT link and send them an email asking them to reduce the amount of fat, salt, SUGAR and ADDITIVES in the foods they produce. Their common answer is that they are producing what the customers want. You have to let them know that consumers want healthier food choices with less salt, fat, SUGAR and ADDITIVES in them. It only takes a minute to send them an email.  Food should not be bad for you. There is an obesity epidemic leading to increases in heart disease, high blood pressure and cancer.

Do something  — make a difference

Kay Chey says:

+Michelle Phan Your s w e e t  voice <3 I love it!

Just Simply Health says:

Eating good food, being healthy and getting beautiful skin/ looking good at the same time? Great! That's like killing 2 birds with one stone.

Penelope Lemmert says:

Kale is a good substitute for milk to

Kevin Suh says:

152 ugly soul food eaters hates this

Kevin Suh says:

152 ugly soul food eaters hates this

ANYE says:

Thanks this was helpful and a bit of comformation really trying to get a healthier look for my 2014 resolution

Magg Seb says:

YEAH RIGHT! Health Food, yet you make commercials for Dr Pepper. 
I guess the money talks lauder doesn't it? 

Maria Caceres says:

I loveeee michelle's videos I love her voice great advice I watch them when I can't sleep and want to relax and learn beauty tricks

Faaatima Begum says:

wow mish, all that with the power of science :D

Sóley M says:

Try cutting out dairy completely for a month. A lot of people get acne because they can't handle the hormones in dairy… it works for a lot of people:) Also, try to diagnose where they are. If it's mostly on your forehead,diary/gluten etc.. but I highly recommend drinking almond milk instead or skipping it. But don't forget to get your calcium! Some people can't handle soy so try almond milk or hemp milk:)

PeAciY Reen says:

YOU do you know so much info

Rosalie Dorival says:

I love food I can not live without it.

Chloe Harrison says:

I eat every single one of these every day and i still have acne.

Elly Hassan says:

you forgot about honey?

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