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It is very important to breastfeed your baby on demand if you want to reduce weight quickly.Moms who breastfeed their children for longer than six months end up losing more bodyweight.Exclusively breastfeeding burns 300-500 calories per day.Eat at least 1500 to 1800 calories a day to reduce bodyweight while nursing.Breastfeeding makes it much easier to lose the extra weight because your body uses the stored energy in fat to make milk.
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