Make Healthy Food Delicious (here’s how)

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1 odd trick to lose fat:

Hey y’all,

I’m Mike Chang and in today’s episode, I’m going to show you how to make your meals delicious. Having better tasting meals will give you an extra incentive to stick to your diet. And in return, helping you burn off that stubborn belly fat.

Video breakdown:

My one trick to make healthy foods taste better is by adding virgin coconut oil to my meals. The coconut oil adds a rich sweet flavor and prevents the foods from being dry.

I know you’re probably thinking, “Man, isn’t oil full of fat”. True, but unlike most fats, the coconut oil contains a type of fat that is very easy for the body to break down.

With this fast breakdown process, your body will be able to use the fat as a quick source of energy. With the fat being used up so quickly, it would never be stored into the body as fat.

Try it out for yourself, I know you will love the flavor and love the fat loss.

And if you want to get ripped six-pack abs, check out this video now.

In that video I’ll show you the most common mistakes normal guys make that prevent them from losing stubborn belly fat. And I show you what you can do instead to build the six-pack abs that women love.

Check out this video now:

Train hard,


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Anthony Bird says:

whys he so out of breath

maze2two says:

He's wrong, Sat fats aren't good for you. Sat fats are solid fats meaning they become hard at room temperature. 1TBSP of coconut oil = 14g of saturated fat. Mayo clinic and DailyIntake recommends no more than 22-24g daily. They also add the lower the better. Butter has 7g of Sat fat and less calories in 1TBSP. Coconut oil isn't as healthy as people claim.

Sandy hernandez says:

Thank you for sharing

DallasTechie says:

Coconut oil taste amazing ! Good idea sir.

Panhlauv Panh says:

this nigga is too poor to get a shirt

Panhlauv Panh says:

this nigga is too poor to get a shirt

Dabney Fountain says:

Costco and Sam's Club have great prices on large size, organic coconut oil. Love, love, love your videos. Thanks.

Timothy Duran says:

We're do you get those put to go ???

Zachary Packard says:

whoa! he has a body :D

Sunrise Surprise says:

I did some research, coconut oil is really not good for you.

Alex Chavez says:

not only good for food, but also for other things. 🙂 good stuff tho. I use the organic one

Mirokism says:

Out of the 14g of fat 13g is saturated fat, how is that good for you?

Breezy Bre says:

Sriracha sauce also make just about every food exciting

Human Person says:

liked the video, i only have 1 question…. whats up whit that loud breathing?

MegaBullet50 says:

Coconut oil clogs ur arteries

smoknjoe44 says:

why are you breathing like a fat kid in a candy store?

kosinus trollet says:

He is so out of breath. does he do steroids?

Arjan Tigchelaar says:

Good idea on the coconut oil. Too bad ours doesn't taste great.
Don't microwave any plastic! Most of them will release Bisphenol A. That will mess with your hormones. Including Testosterone.

Goofballhero says:

130 grams of calories? Like 10 lbs of inches?

Jacklyn Clay says:


Orio Cohen says:

it tastes like shit dont forget to add salt it tastes better

MayorHomo Ejaculus says:


Kathy R. Aguilar says:

I've used it to cook but never on already cooked food like that…. What a great idea! It's also great in coffee

Aaron Harris says:

I love the videos man but please invest in a tripod

elvie belmaster says:

You get a like for just showing up in this video! 

Sand-Monkey-911 says:

Is this Jackie chan from his younger days 

nickrunaway2 says:

is this extra virgin coconut oil?

Jmoney182NY says:

WOAHHH WTF!!??? it made something I HATE taste good!! Instant subscribe man

Akeelah Rogers says:

So does the coconut oil replace my need for other fats like nuts and oatmeal?

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