http://www.thenaturalguide.com – Natural Medicine effectively stops the flu (influenza) and prevents it from returning (on a regular basis) by helping to create a strong immune system.
In this interview with Dr. Patti Kim, ND (Naturopathic Doctor), we learn:
1) Using conventional drugs will cause side effects, and drugs don’t actually help the body heal, or prevent the Flu from coming back;
2) That the Influenza virus is around us at all times and that what prevents us from getting sick is a strong immune system, not absence of the virus;
3) That a fever is a very important immune response that kills pathogenic bacteria and viruses and it speeds blood flow and detoxification, so if we lower it synthetically with drugs, we’re lowering our body’s ability to heal itself,
4) That there are quite a few things we can do to boost our immune system so it can dispatch the virus on its own, including:
a) Getting enough sleep
b) Drinking enough water
c) Eating light foods to conserve energy (so more is available for immune response)
d) Taking potent supplements, like Vitamin C, Zinc, Echinacea, Hydrastis, Berberis, Elderberry, Osha (sore throat), Yerba Sante (cough), Usnea, Garlic and Olive Leaf because they all help stimulate immune system
e) Using Homeopathic Remedies, like Aconite for fever, chilliness towards evening, hot, swollen, anxiety, restlessness; Bryonia for weakness and exhaustion, intermittent fever, dry throat, all symptoms worse motion, headache from opening eyes in morning; and Eupatorium for bone ache, fever with little perspiration.
When we boost our immune system by adopting natural living principles and using natural medicine, we can expect to lessen the number of times per year we get the Flu, if at all.
5) Dr. Kim recommends that if someone gets the Flu on a regular basis that she or he visit a Naturopathic Doctor to get a full assessment and individualized treatment plan.
You can find Dr. Kim at: http://www.drpattikim.com
Produced by Larry Cook, author of The Beginner’s Guide to Natural Living http://www.thenaturalguide.com
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Very helpful. Kudos to you. Thanks for sharing!
Thank you for sharing!
I love this video! Great advice.
GOOD VIDEO…..THANK'S A LOT !
Can you please elaborate on vitamin absorption. 1000 mg of C would be overkill no?
Good information. Thanks for this.
Thank you so much Miss Doctor. I just have the worst headache of my life but my daughter has these coughing fits that make her gag. I have run out of medicine and it doesn't seem to be helping her anyway. I love natural medicine <3
Doctor i have the flu for about 1 day it started 2 days earlier with a simple cough i think i got it by lack of sleep i sleep at 11 30 12 and sometimes ven later i wake up at 7 for school i believe i got the flu because of lak of sleep and poor nutrition. I didnt eat breakfeast monday tuesday nor wendsday i have a cough slight tempature and congeston i have been drinking lot of fluids and i am taking contact flu bearly today please reply to this thankyou
I had h1n1, so i downloaded the full version of my antivirus and now i dont get sick as much
thank you ma'am 🙂