Burn Fat…Burn Calories Faster WALKING This Way (Medical Research Study) – Dr Mandell

Share it with your friends Like

Thanks! Share it with your friends!


Recent studies have shown that by changing the pace of your walking, you can burn 20% more calories.


William Dean says:

If you happen to come across stairs in your epic walking journey..: When i go down i always "bounce"/drift down with my feet, and when i go up, I sprint up and sometimes also hop over each step 😉 Same with elevator stairs in the malls (or w/e they are called). Gets the rhythm going :)

Write a comment