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Recent studies have shown that by changing the pace of your walking, you can burn 20% more calories.
Recent studies have shown that by changing the pace of your walking, you can burn 20% more calories.
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Recent studies have shown that by changing the pace of your walking, you can burn 20% more calories.
![[archive] ASMR Role Play: Medical Research Study Exam](https://i.ytimg.com/vi/i_VMv21qQ3k/hqdefault.jpg "[archive] ASMR Role Play: Medical Research Study Exam")
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If you happen to come across stairs in your epic walking journey..: When i go down i always "bounce"/drift down with my feet, and when i go up, I sprint up and sometimes also hop over each step 😉 Same with elevator stairs in the malls (or w/e they are called). Gets the rhythm going :)