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**Sorry! I know I talk very fast** Intermittent fasting is a great way of losing weight without changing what you eat! I started two weeks ago and already I can see changes 🙂 I’ll be [More]
One form of intermittent fasting, alternate day fasting (ADF), involves a 24-hour fast followed by a 24-hour non-fasting period.[2] Alternate-day calorie restriction is under basic research for whether it can prolong life.[3] One can choose [More]
Hopefully this clears up any confusion regarding this subject http://www.myfitnesspal.com/blog/blakehorton
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Podcast In this episode of the Chalene Show, she interviews fitness expert and Instagram Celebrity Melissa McAllister on how she is able to be bikini ready, shed fat, and maintain a super low body fat [More]
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Support PictureFit at Patreon: https://www.patreon.com/picturefit Want to learn more? Check out http://www.steventranfitness.com What is Intermittent Fasting? Should you be doing it if you want to lose weight? How long are you supposed to go without [More]