Intermittent Fasting

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Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us.

For more info on IF check out our article:


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

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Black Shark says:

I want to intermittent fast for 22 hours a day. But try explaining the benefits in detail to a sweet 75 year old Filipino woman who is extremely old fashioned and doesn't believe anything from social media.

She will stand by her 75 years of life with the faith in having breakfast, lunch, and dinner every day for better health.

Always trying to get me to eat "something" throughout the day because she believes, if I don't, then I will get sick.

She will absolutely, without a doubt, think I'm crazy for only wanting to eat dinner. If only I could open her eyes………..

N Saidy says:

Can you take appetite suppressant pills on keto if you are trying to do IF

LoveGixx says:

.. video is boring.. not a fan of those reading scripts..

Beauty petals says:

Can I take my morning drink during fasting period….

My morning drink is flax seed powder with water and honey…it have 34 calories

Jacquelyn Vizcarra says:

Does intermittent fasting cause your metabolism to slow down?

subbu 045 says:

Plz help me I want to get loose weight my weight is 111 kg how many days I have to do IF to decrease weight to 75 plz help me

Mike Cola says:

Intermittent fasting has numerous health benefits too, such as:
– Reduces inflammation and oxidative stress
– Lowers blood sugar and insulin
– Stimulates autophagy
– Helps burn fat
– Lowers blood pressure
– Has anti-aging benefits
– Can reduce your risk of cancer

Rishabgaba Rishabgaba says:

Can I consume medicine during fasting?

Paul says:

fasting gets harder as your body fat lowers

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