How To Do Intermittent Fasting For Serious Weight Loss – Complete Guide

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How To Do Intermittent Fasting For Serious Weight Loss – Complete Guide

I wanted to make this “How To Do Intermittent Fasting For Serious Weight Loss – Complete Guide” video because i made a video on this subject years ago but i am way more knowledgeable and experienced on this subject now so i needed to make this updated video on my old video called “How To Do Intermittent Fasting For Serious Weight Loss “.

The intermittent fasting method i am talking about in this video is the 16/8 intermittent fasting diet which involves fasting daily for around 16 hours a day with liquids that do not break the fast and then you eat for around an 8 hour window which is a very effective way to get serious weight loss benefits as shown by people time and time again.

This type of intermittent fasting diet can be done on any type of diet such as the ketogenic diet, raw vegan diet, vegan diet, low carb diet, paleo diet etc but to get the full benefits of intermittent fasting you must do it correctly because otherwise you will not get the full benefits of intermittent fasting which are key to get the full benefits including the serious weight loss benefits.

I have personally seen so many people get such great serious weight loss benefits with this type of daily intermittent fasting and for me personally it helps me keep a ripped body all year round without even having to calorie restrict.I full talk about all of the above including how to do intermittent fasting for serious weight loss, what drinks you can consume that do not break your daily fast, how much food you can eat, how to suppress appetite and how you can get even greater weight loss benefits from intermittent fasting if you desire to do so.

How To Do Intermittent Fasting For Serious Weight Loss – Complete Guide

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Comments

Conscious Calisthenics says:

The fasting app is called MyFast!

Neema Sampath says:

I hav thyroid n pcod. I started IF 2 weeks back. Religiously following 16.8 pattern but i gained 2 kgs… Y is it so

Freida Theus says:

What about a 12/12 fast?

vegan girl says:

Love your videos

Ray Lat says:

Can I do this every other day? What will be the results?

Vegan59 says:

Thanks for taking the time to make this video. I'm very interested in the process. I've only been vegan since Feb 2018, but have already lost about 40 lbs. Here comes the stupid question: how do you get all of your daily nutrients, if you only eat for a 6 hour window? I'm new to good nutrition and try to follow Greger's daily dozen. Am I overthinking it? Any help would be appreciated.

rivvw says:

Not bad to fast 22- 25h a day!?

Jaystar2222 C says:

Hi… What is an ideal eating schedule during your eating window on a 16 hour fast. ?? Example daily diet schedule??

Sunshine Stace says:

If I drink black coffee with a few drops of monk fruit will that throw me out of my fasting?

Robert Mitchell says:

The first 24 to 36 hours is most difficult after you can easily go for 4 to 6 days I tried it

박훈 says:

I do 20-4 intermittent fasting.. i start at.exactly 20:00 and it ends exactly 16:00 pm… a total of 20 hours fasting .. but most of the time i extend it up to 22 hours… i am used to it andit bears good result. Ive been doing it for almost 3 weeks and i will continue it…

bronty hardick says:

Hey, good work on your lifestyle… And this is my comment. It's a lifestyle… Not a diet.

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