There’s a well-known myth out there that breastfeeding makes you lose any weight that you gained during pregnancy. Not always the case. Learn why breastfeeding can definitely affect your weight, and how to use it to lose weight fast after pregnancy.
In my experience, it can be very easy to overdo it when it come to adding calories for breastfeeding. In this video I give a simple formula that you can use on your postpartum weight loss journey, simply using the rules of calories in- calories out.
Another factor to always keep in mind while breastfeeding is the quality of the food hat you’re eating, and the level of exercise that you get daily. These factors also play a huge role in weight loss, and the health of your baby.
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