5 Intermittent Fasting Tricks to Burn Fat Faster

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Learn 5 intermittent fasting weight loss tricks to burn fat faster. These tips will help those of you looking to lose weight fast. If you are on the ketogenic diet some of these tips will benefit you as well
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You really shouldn’t start an intermittent fasting plan……… Well…. at least not until you watch this video because today I’m giving away the top 5 ways that will allow you to burn fat faster while fasting. If you’ve already tried intermittent fasting and you did it correctly you’ve probably already noticed some great results. You probably lost some body fat, maybe lost a few pounds off the scale, and you’ve become more productive in the process…. which is all great. But I know if you could double or triple your results without spending more time in the gym or in the kitchen you would be more than happy to learn how. Am I right? ….I think i’m right. So let’s get started with the very first trick… When you break your fast, during your feeding window you want to stick to foods that don’t spike your blood sugar, and more importantly don’t spike your insulin levels. And those two things aren’t always the same. As many of you already know one of the major benefits of fasting is that it’ll allow you lower your insulin levels. Insulin is a fat storage hormone that serves as a bridge between your cells and the nutrients coming into your body. Your body will also stop burning fat when insulin levels are elevated. When we fast we are not just looking to lower calories by not eating, even though fasting will definitely do this the main goal of fasting for fat loss is to decrease insulin levels. And there really is no better solution for doing just that, when you simply don’t eat your bodies insulin levels are naturally at their lowest. However, what most people don’t realize is that even if you fast perfectly, once you break your fast you can spike your blood sugar and insulin levels high enough to cause your body to actually store fat rather than burn it. So if you want to burn fat at the fastest rate the goal has to be to keep your insulin levels low even after breaking your fast. We can do that by understanding some basic principles and then making a decision on what to eat during your feeding window around those key concepts. First let’s get the obvious out of the way…. sweets, processed foods, and junk food will spike your insulin levels the highest while providing the lowest amount of nutrients. So if you want to burn fat faster after breaking your fast stick only to real wholesome single ingredient foods. Most of these foods you’ll find by sticking to the outside aisles of your local grocery store or supermarket while avoiding the inner aisles. Next you have to know that carbohydrates have the biggest impact on your insulin levels, certain types of dairy have equally as big of an impact, other sources of protein have a moderate impact, and fat has the smallest impact. By not overindulging in carbohydrates and dairy after breaking your fast you’ll already be miles ahead of most people. Since fasting is supposed to be a flexible dieting structure, I don’t want you to restrict your carbs or dairy to nothing. In fact by doing that it’ll probably make you want to have them even more. Instead I want you to break your fast with a large serving of vegetables in order to fill your stomach up and take the edge off your hunger. Then move on to your protein and fat sources, and then if you’re still hungry you can move on to some low glycemic carbohydrates and dairy. This will allow you to limit your insulin spikes during your feeding window without actually thinking about it and without restrictions. Let’s move on to the second way to burn fat faster that goes hand in hand with the first tip we just went over. I’m talking about keto fasting. Keto fasting is a combination of the ketogenic diet and fasting. This will make your diet a little less flexible because you will have to adhere to a certrain macronutrient split, but it’s an incredibly effective way to speed up the amount of fat lost from fasting. Here you would start by setting up a regular intermittent fasting and feeding window. An common example would be to break your fast at 1 o clock and then switch back to fasting at 9 o clock. But during that 8 hour feeding window, with this method you’ll actually want to keep your carbohydrate consumption under only 5 to 10 percent of your total daily caloric intake. This means no grains, no starchy veggies, and only berries for your fruit. You’ll also want to keep your protein intake right around 15 to 20 percent of your daily intake because remember protein is also insulinogenic, and your fat should be around 75 percent of your total calories. With this kind of macronutrient split

Studies on fasted training:
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https://tinyurl.com/y7n9d4jc

Comments

googleisFascist says:

Anybody know how to not spike your insulin and get 150+ grams of protein in a 4-8 hour window?

abhilasha sen says:

please reply i hve pcos does it work for me becoz in pcos its next to impossible to reduce weight

damienlahoz says:

"Vegetables" arent for humans. Eat tubers rice, meat, fruit and fermented foods

aristo666 says:

What about eating /fasting after workout. Is it better to eat or not to eat after workout to fat loss?

Zdravko Popov says:

Low insulin=Low muscle growth as well (((((keto diet is so deadly))))) this channel is not that "into it"

AJA Music says:

Does sugar free creamer in my morning coffee causes an insulin spike?

Sandra Dzepina says:

Great info! Thank you 🙂

Marcin Krajewski says:

The point of fasting isn't "decreasing your insulin levels" it's resetting your insulin sensitivity, so your body responds to food better. As for those dreaded "insulin spikes"- everything you digest causes an insulin release, be it sugars, protein or fats, EVERYTHING causes an insulin release, because it's a hormone that transports nutrients to cells. Why do people think bodybuilders are shooting insulin for? To get fat?

The art of competition says:

what if i get dizzy and feel like fainting if i fast?

Noah says:

Why fast? Eating healthy andf fueling your body is how you lose weight, not esting is just counter productive. Just go out and run 6 days a week and cut out dairy and bad carbs. Go .60 carb, .20 fat, .20 protein

Cristian Espinoza says:

The clips are hilarious!

Cristian Espinoza says:

Best video!

kinglanky93 says:

What does he mean by eating fats what foods are considered fats

Michael_S_K says:

I'm also a firm believer in that it's not quite just the calories that decide whether you lose weight or not. Of course the calories are the most important factor, but there are some cases in which the body is just basically forced to burn fat (like when exercising with depleted glycogen stores). It just makes intuitive sense that the type of macronutrients, the amount of micronutrients, and maybe even the timing of meals have an impact on the metabolism. One clear example I know is that certain amounts of whole proteins (like whey) have a significantly protective effect for muscle mass during fasting.

wllow says:

are BCAAs allowed during the fast? for example after a heavy, intensive fasted workout? or do BCAAs kill the fast benefits overall?

zuikerklont says:

Great for fatloss, great.. but what about mucle loss by not eating for 24-48 hours??

Coriolis Effect says:

can I eat Quaker Oats oatmeal? I don't have the time to prep my meals

azae00 Vids says:

Love love love your videos!! very helpful thank you!

county sheepdog says:

How is dairy affecting your insulin?

D Vixen says:

What about carbs for heavier weight training? When is it best to consume it? Preworkout meal?

Amanda Smith says:

Thank you for this information… makes a lot of sense.

Charde Proctor says:

this sounds pretty unhealthy.

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