In this episode, we continue our exploration into health and nutrition by discovering what could very well be one of the the greatest healing abilities that we have available to us—fasting. Fasting has been described as a miracle cure by countless generations before us due to its inexplicable nature to rapidly detox the body and put us into a state of rapid rejuvenation.
In addition to this, fasting also is a powerful spiritual practice which has been used as a technique across many spiritualities for thousands of years and said to connect us with God regardless of the faith.
There are many different types of fasts, whether it be water fasting, juice fasting, intermittent fasting, or dry fasting. There are other fasts that combine these together which have been more recently invented, such as ‘the master fast cleanse’ as well. In this video, we look at all of them, and explore the value and benefits of them all.
Links from the video:
Dr. Filonov’s Book
7 Days Dry – Jordan’s 7 Day Dry Fast
Giovanni’s 50 Days on the Master Fast Cleanse
Featuring music by Bensound – https://www.bensound.com/
Intro music by MDK Studios – https://morgandavidking.com/
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