20 Healthy Food Swaps | Easy Food Life Hacks

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Today I’m sharing 20 Healthy Food Swaps to rock your New Year’s resolutions with new healthy habits and ways to switch up your plate to feel energized, healthy and fit!

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Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
L3Z 2Y5

Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

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Hugs + Smoothies,
Nikole xo


Karen Law says:

Another good one, thank you

Claudia Hurtarte says:

I really enjoyed the style of this video! Gonna try some of these alternatives so I can be more creative in the kitchen 🙂 PS- would love a banana bread recipe!

vane200009 says:

love your hair here !

Lindsey Hill says:

Maybe things are different in Canada but any Walmart I’ve been in is awful for fresh produce!! And quality for a lot of there products.

Desislava Petrova says:

Loved this video 🙂

gartazweagle says:

sry guys this is not parmesan cheese, that probably some grinded cheese production waste

Rajwant Randeep Kaur says:

Does she have a recipe for the banana bread?

Maya Suarez says:

Im kinda shocked at the fruit one.. lol

TAMMY ANN Ryan says:

I started watching your channel a few ago, and I love your videos. This video on healthy swaps was great, with grea t ideas. I'm been on the keto die I now for months and i love, I know your channel is not geared towards that, but you do have great ideas for healthy foods and your meal preps. I do enjoy watching you. Thank you ☺

Sukshitha Kyatham says:

I love it!!!

karen english says:

I love your videos can you give the recipes for banana bread please and thanks

Jackie Lucin says:

Can you do a keto recipes/meals video please! I just started and im finding it sooo hard to come up with ideas

sarah zamir says:

Super helpful video nicole <3

Jasmine D'Arcy says:

Do a "Crave Swaps" like: When I crave cheese & biscuit i eat….., or Chips, cake, crunchy foods, sweets, icecream etc – Thanks!

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